Medium Brown Grade A Eggs
Summary
This product consists solely of eggs, which are a minimally processed, high-quality source of protein and essential nutrients. Eggs provide all nine essential amino acids and are rich in vitamins such as B12 and D, along with healthy fats and antioxidants. The lack of additives and the minimal processing level contribute to a high rating for this whole food product.
At a glance
Key ingredients 3
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can cause allergic reactions in some individuals and may contribute to cholesterol intake concerns.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide antioxidants beneficial for eye health.
Filtered waterNeutral
Filtered water is used as a solvent or carrier in many food products. It is free from impurities and contaminants that may be present in unfiltered water. It does not contribute any nutritional value or health risks.
See more about Filtered water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Citric acid can enhance flavor and preserve the freshness of food products. It may also aid in mineral absorption.
Processing
Unprocessed or Minimally Processed Foods
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