Cilantro Avocado Salad with Chicken Bowl - 6.5oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This salad contains several beneficial ingredients such as romaine lettuce, grilled chicken, black beans, and pepitas, which contribute to its nutritional value. However, the presence of soybean oil, a highly processed seed oil, significantly impacts the healthiness of the product due to its potential to promote inflammation. Additionally, the product's processing level limits its score, as it is categorized as a processed food.
At a glance
Key ingredients 9
Romaine lettuceGood
Romaine lettuce is a low-calorie vegetable rich in vitamins A and K. It provides dietary fiber and hydration due to its high water content. Its crisp texture adds freshness to salads.
Benefits
Rich in vitamins A and K, supporting vision and bone health. Provides dietary fiber which aids in digestion.
Chili lime seasoned grilled white-meat chickenGood
White-meat chicken is a lean protein source that supports muscle maintenance and repair. Grilling enhances flavor without adding excessive fats. The chili lime seasoning adds a zesty taste.
Risks
Potential for added sodium from seasoning, which may be a concern for those monitoring salt intake.
Benefits
Provides high-quality protein essential for muscle growth and repair. Lean meat option with minimal fat content.
Queso fresco cheeseNeutral
Queso fresco is a fresh cheese that adds a creamy texture to dishes. It is a source of calcium and protein but can be high in sodium. Its mild flavor complements spicy and savory dishes.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Fire-roasted cornGood
Fire-roasted corn offers a smoky flavor and is a source of fiber and essential nutrients like vitamin C. Roasting enhances its natural sweetness and flavor profile. It adds texture and color to salads.
Benefits
Rich in fiber and vitamin C, supporting digestive health and immune function.
Black beansVery Good
Black beans are a nutrient-dense legume high in protein and fiber. They provide essential minerals like iron and magnesium. Their complex carbohydrates offer sustained energy release.
Benefits
High in protein and fiber, supporting satiety and digestive health. Rich in iron and magnesium, contributing to energy metabolism and bone health.
Tortilla stripsNeutral
Tortilla strips add a crunchy texture to salads but are typically fried, increasing their fat content. They are made from corn, providing some fiber and carbohydrates. Their flavor complements salads well.
Risks
May contain added fats and sodium, which could be a concern for those monitoring fat and salt intake.
Benefits
Provides carbohydrates for energy and a satisfying crunch to dishes.
Avocado cilantro dressingGood
Avocado cilantro dressing is rich in healthy fats from avocado, supporting heart health. Cilantro adds a fresh, herbal flavor and potential antioxidant benefits. The dressing enhances the salad's flavor profile.
Risks
Potential for added sodium and sugars, depending on preparation.
Benefits
Rich in monounsaturated fats from avocado, promoting heart health. Cilantro may offer antioxidant properties.
Soybean oilVery Bad
Soybean oil is a highly processed seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. It is often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
PepitasGood
Pepitas, or pumpkin seeds, are a nutrient-rich snack high in healthy fats, protein, and minerals like magnesium and zinc. They add a nutty flavor and crunchy texture to dishes. Their nutrient profile supports heart and bone health.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart and bone health.
Processing
Processed Foods
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