Amy's THAI PAD THAI
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a variety of organic ingredients, including broccoli, tofu, and carrots, which contribute to its nutritional value. However, the presence of organic cane sugar and the use of safflower and/or sunflower oil, which are less desirable fats, slightly detract from its healthiness. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 18
Organic BroccoliVery Good
Organic broccoli is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It also contains fiber and antioxidants that support overall health.
Benefits
Rich in vitamins, fiber, and antioxidants that support immune function and overall health.
Organic CarrotsVery Good
Organic carrots are rich in beta-carotene, fiber, and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their nutritional profile. They support eye health and provide essential nutrients.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Organic GarlicVery Good
Organic garlic is known for its antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports immune function and cardiovascular health.
Benefits
Supports immune function and cardiovascular health with its antimicrobial properties.
Organic TofuGood
Organic tofu is a good source of plant-based protein and contains essential amino acids. It is made from organic soybeans, which reduces exposure to GMOs and pesticides. Tofu is versatile and can be a healthy meat alternative.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Provides plant-based protein and essential amino acids, supporting muscle health.
Organic Green OnionsGood
Organic green onions add flavor and nutrients, including vitamins A and C. Being organic, they are free from synthetic pesticides, enhancing their health benefits. They also contain antioxidants that support immune health.
Benefits
Provides vitamins and antioxidants that support immune health.
Organic Brown Rice VinegarGood
Organic brown rice vinegar is a fermented product that adds acidity and flavor. It is made from organic brown rice, ensuring a clean production process. It may aid digestion and enhance nutrient absorption.
Benefits
May aid digestion and enhance nutrient absorption due to its acetic acid content.
Organic CashewsGood
Organic cashews are a source of healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing energy.
Organic Red OnionsGood
Organic red onions are rich in antioxidants and vitamins. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They add flavor and nutrients to dishes.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It adds color and flavor to dishes and has anti-inflammatory properties. It is a natural ingredient with no significant processing concerns.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Tamarind ExtractGood
Tamarind extract is a natural ingredient that adds tangy flavor and is rich in antioxidants. It is minimally processed and provides vitamins and minerals. It may aid digestion and support heart health.
Benefits
Rich in antioxidants and may aid digestion and support heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. It enhances flavor and supports hydration.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and overall health.
Black PepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. It is a natural ingredient with no significant processing concerns.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
Organic Rice NoodlesNeutral
Organic rice noodles are a staple carbohydrate source in many diets. They are minimally processed and made from organic rice, which is a positive quality indicator. However, they lack significant nutritional benefits beyond providing energy.
Benefits
Provides a source of carbohydrates for energy.
Filtered WaterNeutral
Filtered water is used as a base ingredient in many food products. It is free from impurities and contaminants, ensuring safety and quality. However, it does not provide any nutritional benefits.
See more about Filtered Water →Organic TamariNeutral
Organic tamari is a soy sauce alternative that is often gluten-free. It is made from organic soybeans, reducing exposure to GMOs and pesticides. While it adds flavor, it is high in sodium, which should be consumed in moderation.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and is often gluten-free, suitable for those with gluten sensitivities.
Organic Distilled VinegarNeutral
Organic distilled vinegar is used for its acidity and flavor-enhancing properties. It is made from organic sources, ensuring a clean production process. It has no significant nutritional benefits but can aid in food preservation.
Benefits
Aids in food preservation and enhances flavor.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Expeller Pressed High Oleic Safflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil with a neutral flavor, suitable for high-heat cooking.
Processing
Processed Foods
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