THAI PAD THAI
Summary
This product contains a variety of organic ingredients such as rice noodles, broccoli, and tofu, which contribute positively to its nutritional profile. However, the presence of organic cane sugar and expeller pressed high oleic safflower oil introduces concerns due to their potential health impacts, such as increased calorie intake and inflammation. The product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 18
Organic rice noodlesGood
Organic rice noodles are a clean source of carbohydrates. They are made from organic rice and filtered water, ensuring minimal processing and no harmful additives. This makes them a suitable option for those seeking gluten-free alternatives.
Benefits
Provides a source of energy through carbohydrates and is gluten-free, making it suitable for those with gluten sensitivities.
Organic broccoliVery Good
Organic broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It supports immune function and may reduce inflammation.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting overall health and wellness.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular refined sugars. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High consumption may lead to weight gain, increased blood sugar levels, and metabolic disorders.
Organic tofuGood
Organic tofu is a plant-based protein source made from organic soybeans and magnesium chloride. It is minimally processed and provides a good alternative to animal proteins. Tofu is rich in essential amino acids and low in saturated fat.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides high-quality plant-based protein and is low in saturated fat, supporting heart health.
Organic carrotsVery Good
Organic carrots are a rich source of beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides, enhancing their nutritional profile. They support eye health and may reduce the risk of chronic diseases.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid in food production. It ensures the removal of impurities and contaminants, maintaining the quality of the product. It does not contribute any nutritional value.
See more about Filtered water →Organic green onionsGood
Organic green onions add flavor and nutrients to dishes. They are a source of vitamins A, C, and K, and being organic, they are free from synthetic chemicals. They can enhance the flavor profile of meals while providing nutritional benefits.
Benefits
Provides vitamins and antioxidants, supporting immune health and adding flavor.
Organic tamariNeutral
Organic tamari is a soy sauce alternative made from organic soybeans and salt. It is gluten-free and provides a savory flavor to dishes. While it adds flavor, it should be consumed in moderation due to its sodium content.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Gluten-free alternative to soy sauce, providing umami flavor to dishes.
Organic brown rice vinegarGood
Organic brown rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from organic brown rice, ensuring no synthetic additives. It can aid digestion and enhance the flavor profile of meals.
Benefits
May aid digestion and enhance flavor without adding calories.
Organic cashewsVery Good
Organic cashews are a nutrient-rich nut providing healthy fats, protein, and minerals. Being organic, they are free from synthetic pesticides, enhancing their health benefits. They support heart health and provide a source of energy.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing energy.
Expeller pressed high oleic safflower oilBad
Expeller pressed high oleic safflower oil is a seed oil high in monounsaturated fats. Despite being expeller pressed, it is still a seed oil, which can contribute to an imbalance in omega-6 to omega-3 fatty acids. Excessive consumption may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Organic red onionsGood
Organic red onions are a flavorful vegetable rich in antioxidants and vitamins. Being organic, they are free from synthetic pesticides, enhancing their nutritional profile. They can support heart health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamins, supporting heart health and providing anti-inflammatory benefits.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants and vitamins, contributing to its health benefits. It can enhance the flavor profile of meals while providing nutritional benefits.
Benefits
Contains antioxidants and vitamins, enhancing flavor and providing nutritional benefits.
Tamarind extractGood
Tamarind extract is a natural ingredient that adds a tangy flavor to dishes. It contains antioxidants and can aid digestion. It enhances the flavor profile of meals while providing some health benefits.
Benefits
Contains antioxidants and may aid digestion, enhancing flavor and providing health benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and can enhance the flavor of dishes. It provides essential minerals that support overall health.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor, supporting overall health.
Organic garlicVery Good
Organic garlic is a flavorful ingredient known for its health benefits, including immune support and anti-inflammatory properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It can support heart health and provide antimicrobial effects.
Benefits
Supports immune function and heart health, providing anti-inflammatory and antimicrobial benefits.
Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is made from organic sources, ensuring no synthetic additives. It provides acidity to dishes but does not offer significant nutritional benefits.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits, including improved digestion and antioxidant properties. It can enhance the absorption of certain nutrients. It provides flavor and potential health benefits without adding calories.
Benefits
Enhances flavor and may improve digestion and nutrient absorption.
Processing
Processed Foods
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