Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar

Common questions

Is Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar healthy?

Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut curry sauce features a clean ingredient list with minimally processed components like coconut cream, red bell peppers, and garlic, which provide natural flavors and nutritional benefits.

How processed is Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar?

Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar is NOVA Group 3: Processed Foods.

Which ingredients drive Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar's score?

In Scout's ingredient-by-ingredient analysis, Coconut Cream, Red Bell Peppers, Shallots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yai s Thai Thai Coconut Curry sauce Red Curry 16 oz jar

Yai's Thai
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by DayDayCook
Category Condiments
Summary

This coconut curry sauce features a clean ingredient list with minimally processed components like coconut cream, red bell peppers, and garlic, which provide natural flavors and nutritional benefits. The use of organic gums and tapioca starch is moderate, contributing to a slightly higher processing level. Despite being processed, the absence of harmful additives such as seed oils or artificial flavors supports a favorable score.

Key ingredients 14

Coconut Cream
Very Good

Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a creamy texture and flavor. Compared to seed oils, coconut cream offers a more stable fat profile with potential metabolic benefits.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Provides a creamy texture and flavor without the need for artificial thickeners.

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Red Bell Peppers
Good

Red bell peppers are a good source of vitamins A and C, as well as antioxidants like beta-carotene. They are minimally processed and add natural sweetness and color to the sauce. Compared to artificial colorings, they provide nutritional benefits.

Benefits

High in vitamins A and C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.

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Shallots
Good

Shallots are a flavorful allium vegetable that provides vitamins, minerals, and antioxidants. They are minimally processed and enhance the sauce's flavor profile naturally. Compared to artificial flavorings, shallots offer nutritional benefits.

Benefits

Rich in antioxidants and vitamins that support overall health. Enhances flavor without the need for artificial additives.

Lime Juice
Good

Lime juice is a natural source of vitamin C and adds acidity and freshness to the sauce. It is minimally processed and enhances flavor without artificial additives. Compared to synthetic acids, lime juice provides nutritional benefits.

Benefits

Provides vitamin C and enhances flavor naturally. Adds acidity and freshness to the sauce.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and adds depth of flavor to the sauce. Compared to artificial flavorings, garlic offers nutritional and health benefits.

Benefits

Contains compounds that may support heart health and immune function. Enhances flavor naturally.

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Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds color and flavor naturally. Contains some antioxidants.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is preferable to refined table salt due to its mineral content. Compared to refined salts, sea salt offers additional trace minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals. Enhances flavor naturally.

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Lemongrass
Neutral

Lemongrass is used for its aromatic properties and adds a citrusy flavor to the sauce. It is minimally processed and provides a unique taste profile. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Adds a unique citrusy flavor to the sauce. Enhances aroma and taste naturally.

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Organic Gums
Neutral

Organic gums like acacia and guar are used as thickeners and stabilizers in food products. They are derived from natural sources and are generally considered safe. While they improve texture, they do not provide significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps stabilize and thicken the sauce naturally. Derived from natural sources.

Thai Chilis
Neutral

Thai chilis add heat and spice to the sauce, enhancing its flavor profile. They are minimally processed and provide capsaicin, which may have metabolic benefits. However, they do not offer significant nutritional value beyond flavor enhancement.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Adds heat and enhances flavor naturally. Contains capsaicin, which may support metabolism.

Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and minimally processed. While it improves texture, it does not provide significant nutritional benefits.

Benefits

Provides a gluten-free thickening option. Enhances texture without artificial additives.

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Makrut Lime Leaves
Neutral

Makrut lime leaves are used for their aromatic properties and add a distinct citrus flavor to the sauce. They are minimally processed and enhance flavor naturally. However, they do not offer significant nutritional benefits.

Benefits

Enhances flavor with a distinct citrus aroma. Adds complexity to the sauce naturally.

Coriander
Neutral

Coriander is a spice that adds flavor and aroma to the sauce. It is minimally processed and provides some antioxidants. However, its nutritional contribution is limited.

Benefits

Adds flavor and aroma naturally. Contains some antioxidants.

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Galangal
Neutral

Galangal is a root similar to ginger, used for its aromatic and flavor-enhancing properties. It is minimally processed and adds a unique taste to the sauce. However, it does not offer significant nutritional benefits.

Benefits

Enhances flavor with a unique taste. Adds aromatic complexity to the sauce.

Processing

Group 3 · Processed

Processed Foods

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