Primal Kitchen Korean Style BBQ Sauce 8.5 oz

Primal Kitchen
85 Excellent
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Summary

This BBQ sauce features a clean ingredient list with organic components such as tomato paste, apple cider vinegar, and coconut aminos, which contribute to its nutritional profile. The absence of harmful additives like artificial sweeteners, dyes, or seed oils is notable, enhancing its health appeal. Despite being processed, the use of organic and minimally processed ingredients supports a higher score within its category.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Kraft Heinz
Category Condiments

Key ingredients 20

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and ensuring proper consistency.

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Organic Tomato Paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is high in lycopene, an antioxidant linked to various health benefits.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. The organic certification ensures it is free from synthetic additives. It is made through fermentation, which can enhance probiotic content.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Organic Coconut Aminos
Good

Organic coconut aminos are a soy-free alternative to soy sauce, made from the sap of coconut blossoms. It is naturally gluten-free and lower in sodium than traditional soy sauce. The organic label ensures no synthetic chemicals are used in production.

Benefits

Provides a savory flavor with lower sodium content compared to soy sauce.

Organic Coconut Syrup
Neutral

Organic coconut syrup is a natural sweetener derived from coconut sap. It is less processed than refined sugars and retains some nutrients. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains trace minerals and is less processed than refined sugars.

Himalayan Salt
Good

Himalayan salt is a mineral-rich salt that contains trace elements not found in regular table salt. It is minimally processed and often considered a healthier alternative to refined salt. Its pink color indicates the presence of minerals like iron.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and is less processed than table salt.

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Organic Pear Juice Concentrate
Neutral

Organic pear juice concentrate is used as a natural sweetener and flavor enhancer. It is made by removing water from pear juice, concentrating its sugars and flavors. While it adds sweetness, it is still a source of sugar.

Risks

High in natural sugars, which can contribute to calorie intake.

Benefits

Provides natural sweetness and flavor from pears.

Organic Onion Puree
Good

Organic onion puree adds flavor and nutrients to the sauce. Onions are rich in antioxidants and have anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and may support immune health.

Organic Sesame Oil
Good

Organic sesame oil is a healthy fat source, rich in antioxidants and beneficial compounds like sesamol. It is known for its nutty flavor and potential heart health benefits. The organic label ensures no synthetic chemicals are used in its production.

Risks

Allergy risk for individuals sensitive to sesame.

Benefits

Contains healthy fats and antioxidants that may support heart health.

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Organic Distilled Vinegar
Neutral

Organic distilled vinegar is used for its acidic properties and flavor enhancement. It is made through the fermentation of ethanol, resulting in acetic acid. The organic certification ensures it is free from synthetic additives.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Organic Fig Solids
Good

Organic fig solids add natural sweetness and fiber to the sauce. Figs are rich in vitamins, minerals, and antioxidants. The organic label ensures they are free from synthetic pesticides.

Benefits

Provides fiber and antioxidants, supporting digestive health.

Organic Ginger
Good

Organic ginger is known for its anti-inflammatory and digestive benefits. It adds a spicy flavor and is used in traditional medicine for its health properties. The organic certification ensures it is free from synthetic chemicals.

Benefits

May aid digestion and reduce inflammation.

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Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent in the sauce. It is derived from the cassava root and is gluten-free. The organic label ensures it is free from synthetic additives.

Benefits

Provides a gluten-free thickening option.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor without the need for synthetic additives.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Sesame Seeds
Good

Organic sesame seeds are a source of healthy fats, protein, and minerals. They add texture and nutritional value to the sauce. The organic certification ensures they are free from synthetic pesticides.

Risks

Allergy risk for individuals sensitive to sesame.

Benefits

Rich in healthy fats and minerals like calcium and magnesium.

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Organic Garlic Extract
Good

Organic garlic extract provides flavor and potential health benefits, such as supporting heart health. Garlic is known for its antioxidant and anti-inflammatory properties. The organic label ensures it is free from synthetic chemicals.

Benefits

May support heart health and has antioxidant properties.

Organic Onion Powder
Good

Organic onion powder adds concentrated flavor and nutrients. It is made by dehydrating and grinding onions, preserving their beneficial compounds. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides antioxidants and flavor enhancement.

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Organic Ginger Powder
Good

Organic ginger powder offers the same benefits as fresh ginger, including anti-inflammatory and digestive properties. It is made by drying and grinding ginger root. The organic label ensures it is free from synthetic chemicals.

Benefits

May aid digestion and reduce inflammation.

Organic Cayenne Pepper
Good

Organic cayenne pepper adds heat and potential metabolic benefits. It contains capsaicin, which may support metabolism and reduce inflammation. The organic certification ensures it is free from synthetic pesticides.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic Celery Seed
Good

Organic celery seed is used for its flavor and potential health benefits, such as supporting digestion. It contains antioxidants and anti-inflammatory compounds. The organic label ensures it is free from synthetic chemicals.

Benefits

May support digestion and has antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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