At a glance
Summary
This organic soy sauce is made from a simple ingredient list including organic soy flour, soybeans, and wheat, which are minimally processed and free from synthetic pesticides and GMOs. The product is processed, which limits its score, but it avoids harmful additives and seed oils, making it a relatively healthy choice within its category.
Key ingredients 5
Organic Soy FlourGood
Organic soy flour is a source of plant-based protein and is less processed than soy protein isolates. Being organic, it is free from synthetic pesticides and GMOs. It provides essential amino acids and is a good source of dietary fiber.
Risks
Soy can be an allergen for some individuals and may affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Organic certification ensures minimal pesticide exposure.
Organic SoybeansGood
Organic soybeans are a whole food source of protein and essential nutrients. They are minimally processed and retain their natural nutritional profile. Being organic, they are grown without synthetic pesticides or GMOs.
Risks
Soybeans can be allergenic and may interfere with thyroid function in sensitive individuals.
Benefits
Provide high-quality plant protein and essential fatty acids. Organic farming practices enhance environmental sustainability.
Organic WheatGood
Organic wheat is a source of carbohydrates and dietary fiber. It is less processed than refined wheat products and retains more nutrients. Organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
Wheat contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and supports digestive health through fiber content. Organic farming reduces chemical exposure.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. Its primary role is to dissolve other ingredients and aid in the fermentation process.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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