FERRIS COFFEE & NUT PEANUT BUTTER SMOOTH 14 OZ - Pack of 6
Summary
This peanut butter has a very clean ingredient list, consisting only of peanuts, peanut oil, and salt, which are minimally processed. The product is high in healthy fats and protein, making it a nutritious option. However, due to its processing level, the score is capped, but the absence of harmful additives or seed oils allows it to achieve a high rating within that limit.
At a glance
Key ingredients 3
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts are minimally processed and provide a natural source of energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Peanut OilNeutral
Peanut oil is a common cooking oil with a high smoke point, making it suitable for frying. It contains monounsaturated fats, which are generally considered heart-healthy. However, it lacks the nutrient density of whole peanuts.
Risks
High in omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Provides a source of monounsaturated fats that can support heart health when used in moderation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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