FIRE ROASTED MEXICAN CHIPOTLE SALSA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa features a clean ingredient list with fresh vegetables and herbs like tomatoes, jalapenos, and cilantro, which are minimally processed and rich in nutrients. The use of sesame oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its health profile. Despite being processed, the natural ingredients and lack of harmful substances contribute to a favorable rating.
Key ingredients 11
TomatoGood
Tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
JalapenoGood
Jalapenos are a source of capsaicin, which may have metabolism-boosting properties. They are fresh, whole foods that add spice and flavor. Their inclusion supports a diverse nutrient profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
Chipotle PepperGood
Chipotle peppers are smoked jalapenos that add depth and smokiness to dishes. They retain the nutritional benefits of fresh peppers, including vitamins and antioxidants. The smoking process enhances flavor without harmful additives.
Benefits
Provides antioxidants and vitamins, contributing to overall health and flavor complexity.
CilantroGood
Cilantro is a fresh herb rich in antioxidants and vitamins. It is used fresh, preserving its nutritional value. Cilantro adds a distinct flavor and potential detoxifying properties.
Benefits
May aid in detoxification and provide essential vitamins and antioxidants.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are used fresh, maintaining their health benefits. Onions contribute to heart health and have anti-inflammatory properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and provides anti-inflammatory benefits.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It is used fresh, maximizing its health benefits. Garlic enhances flavor and provides numerous health benefits.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Boosts immune function and provides anti-inflammatory benefits.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their nutritional value. Carrots add natural sweetness and color to the salsa.
Benefits
Supports eye health and provides essential nutrients and fiber.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor complexity and potential antioxidant benefits.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. Vinegar adds acidity and can aid in food preservation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no additional processing. Salt is essential for flavor but should be consumed in moderation.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Sesame OilNeutral
Sesame oil is a source of healthy fats and adds a nutty flavor. It is a natural oil with minimal processing. Sesame oil provides essential fatty acids and enhances flavor.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and enhances flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play