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Large Pitted Ripe Olives

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Large Pitted Ripe Olives healthy?

Large Pitted Ripe Olives scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of olives, water, and salt, with a single additive, ferrous gluconate, used for color stabilization.

How processed is Large Pitted Ripe Olives?

Large Pitted Ripe Olives is NOVA Group 3: Processed Foods.

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Large Pitted Ripe Olives

Kroger
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Kroger
Category Condiments
Summary

This product consists primarily of olives, water, and salt, with a single additive, ferrous gluconate, used for color stabilization. The ingredient list is relatively clean, with minimal processing and no harmful additives like seed oils or artificial sweeteners. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 4

Pitted ripe olives
Neutral

Pitted ripe olives are a natural source of healthy fats and antioxidants. They are typically processed with lye and brine to enhance flavor and shelf life. While they provide some nutritional benefits, the processing can reduce their natural nutrient content.

Risks

The processing of olives can introduce sodium and reduce some natural nutrients.

Benefits

Olives are rich in monounsaturated fats and contain antioxidants that may support heart health.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the product. Water itself does not provide nutritional benefits or risks.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and can contribute to high sodium intake. While necessary for bodily functions, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Ferrous gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in olives, helping to maintain their dark color. It is a form of iron that can be absorbed by the body. While it provides iron, its primary function in this product is not nutritional.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption of olives.

Benefits

Provides a source of iron, which is essential for oxygen transport in the blood.

Processing

Group 3 · Processed

Processed Foods

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