10.5 oz Organic Spread - Blueberry
Summary
This organic blueberry spread contains beneficial ingredients like organic blueberries and organic concentrated lemon juice, which provide antioxidants and vitamin C. However, the presence of organic cane sugar, a refined sugar, contributes to increased blood sugar levels and caloric intake, which is a concern. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 4
Organic blueberryVery Good
Organic blueberries are rich in antioxidants and vitamins, promoting overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural benefits.
Benefits
High in antioxidants, particularly anthocyanins, which support heart health and may reduce inflammation.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses similar health risks as conventional sugar. It is a processed ingredient that lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Organic concentrated lemon juiceGood
Organic concentrated lemon juice provides vitamin C and adds natural acidity to the product. Being organic, it is free from synthetic additives and pesticides. It enhances flavor while offering some nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is generally considered safe and non-allergenic. It does not significantly alter the nutritional profile of the product.
Benefits
May aid in digestion and support gut health due to its fiber content.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store