Tomato And Basil Sauce
Summary
This tomato and basil sauce contains beneficial ingredients like tomato pulp, basil, and extra virgin olive oil, which are rich in antioxidants and healthy fats. However, the presence of refined sugar, a processed ingredient, slightly detracts from its nutritional profile. Despite being processed, the sauce maintains a relatively clean ingredient list, which supports a higher score within its category.
At a glance
Key ingredients 7
Tomato pulpGood
Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of certain chronic diseases. The pulp retains fiber and nutrients from whole tomatoes.
Benefits
Rich in lycopene and vitamin C, supporting immune function and reducing oxidative stress.
Double concentrated tomato pasteGood
Double concentrated tomato paste is a concentrated source of tomato flavor and nutrients. It is rich in lycopene, a powerful antioxidant. The concentration process enhances the nutrient density per serving.
Benefits
Provides a concentrated source of lycopene and other antioxidants, beneficial for heart health.
SugarBad
Refined sugar is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have anti-inflammatory effects. Basil is a natural source of vitamins A, K, and C.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onion is a natural ingredient that adds flavor and nutrients to dishes. It contains antioxidants and compounds that may support heart health. Onions are a source of vitamin C, fiber, and folic acid.
Benefits
Provides antioxidants and nutrients that may support cardiovascular health and immune function.
Processing
Processed Foods
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