MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM
Summary
This tofu product has a relatively clean ingredient list with soymilk and glucono-delta-lactone, but the inclusion of soy protein isolate, a highly processed ingredient, affects its overall quality. The product is processed, which limits its score, but it still offers a good protein content with minimal sugars and fats, making it a decent choice within its category.
At a glance
Key ingredients 4
SoymilkNeutral
Soymilk is a plant-based milk alternative made from filtered water and soybeans. It is a source of plant protein and is often used in vegan and vegetarian diets. The quality of soymilk can vary based on the soybeans used and the processing methods.
Risks
Soymilk may contain phytoestrogens, which can affect hormone levels in sensitive individuals.
Benefits
Provides a plant-based source of protein and is lactose-free, making it suitable for those with lactose intolerance.
Soy Protein IsolateBad
Soy protein isolate is a highly processed form of soy protein used to increase protein content. It lacks the full amino acid profile found in animal-based proteins. The processing methods can strip away beneficial nutrients found in whole soybeans.
Risks
May contain phytoestrogens and anti-nutrients that can interfere with mineral absorption.
Benefits
Offers a concentrated source of protein for plant-based diets.
Glucono-Delta-LactoneNeutral
Glucono-delta-lactone is a food additive used as a coagulant in tofu production. It is generally recognized as safe and helps in setting the tofu to the desired firmness. It is derived from glucose through fermentation.
Benefits
Helps achieve the desired texture in tofu without adding significant calories or altering flavor.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in tofu production. It is a common food additive that helps maintain the structure and texture of processed foods. It also contributes to the calcium content of the product.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical dietary amounts.
Benefits
Contributes to the firmness of tofu and provides a source of calcium.
Processing
Processed Foods
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