Bumble Bee PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This canned tuna product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the presence of additives like pyrophosphate, which is used to maintain color and texture. The processing level and the use of synthetic additives limit its health score despite the beneficial nutrients from the tuna.
Key ingredients 5
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It is a neutral ingredient with no processing concerns. It helps maintain the moisture content of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance flavor but does not significantly impact the nutritional profile. It may contain a variety of vegetables, but specifics are not provided. The broth is typically low in calories and nutrients.
Risks
Potential allergens or sensitivities depending on the vegetables used.
Benefits
May add flavor without adding significant calories or fats.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in canned products.
PyrophosphateBad
Pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound and not naturally occurring. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels.
Risks
Excessive intake may affect bone health and kidney function.
Benefits
Helps maintain the visual appeal and texture of the product.
Processing
Ultra-Processed Foods
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