At a glance
Summary
This yogurt contains added cane sugar and natural flavors, which are not ideal for a clean label. While it uses whole milk, the presence of refined sugar and vague flavoring agents detracts from its nutritional profile. Additionally, the product is classified as ultra-processed, which limits its health score despite having only one additive.
Key ingredients 5
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and potential health issues if consumed in large quantities.
Benefits
Contains small amounts of minerals and antioxidants, offering a marginal nutritional advantage over refined sugars.
Cultured pasteurized whole milkNeutral
Cultured pasteurized whole milk is a primary ingredient in yogurt, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the benefits of raw milk, such as potentially higher nutrient content.
Benefits
Provides essential nutrients like calcium and protein, which are important for bone health and muscle maintenance.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve the texture of yogurt. It is generally considered safe and is commonly used in food products. It does not provide significant nutritional benefits but aids in achieving desired consistency.
Benefits
Helps improve the texture and consistency of yogurt without adding calories or unhealthy substances.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is associated with increased calorie intake and potential negative health effects when consumed in excess. Unlike natural sweeteners, it offers no additional nutritional benefits.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity, diabetes, and dental problems.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances, often used to enhance taste. The lack of transparency about its specific components raises concerns about potential allergens or additives. It does not contribute any nutritional value to the product.
Risks
Potential allergens or additives may be present, posing risks for sensitive individuals.
Processing
Ultra-Processed Foods
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