Parmesan cheese

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Common questions

Is Parmesan cheese healthy?

Parmesan cheese scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Parmesan cheese contains high-quality ingredients like Parmesan cheese and pasteurized part-skim milk, which provide protein and calcium.

How processed is Parmesan cheese?

Parmesan cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Parmesan cheese's score?

In Scout's ingredient-by-ingredient analysis, Parmesan Cheese, Pasteurized Part-Skim Milk, Cheese Culture count in its favor; Cellulose Powder, Potassium Sorbate, Natamycin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Parmesan cheese

Casaro
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Cheese
Summary

This Parmesan cheese contains high-quality ingredients like Parmesan cheese and pasteurized part-skim milk, which provide protein and calcium. However, it includes additives such as cellulose powder and potassium sorbate, which are used for anti-caking and preservation but do not offer nutritional benefits. The presence of these processed additives and the product's processing level limit its score.

Key ingredients 8

Parmesan Cheese
Good

Parmesan cheese is a natural source of high-quality protein and calcium, contributing to bone health and muscle function.

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Pasteurized Part-Skim Milk
Good

This milk provides essential nutrients like calcium and vitamin D, supporting overall health while being lower in fat due to skimming.

See more about Pasteurized Part-Skim Milk →
Cheese Culture
Good

Cheese cultures are beneficial bacteria that aid in fermentation, enhancing flavor and digestibility of the cheese.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Enzymes
Neutral

Enzymes are natural agents used in cheese-making to facilitate curdling, with minimal impact on health when used appropriately.

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Cellulose Powder
Bad

Cellulose powder is added to prevent caking but is a processed additive that offers no nutritional benefit.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold growth, but some consumers prefer to avoid artificial preservatives.

See more about Potassium Sorbate →
Natamycin
Bad

Natamycin is an antifungal agent used to prevent mold, though it is a synthetic additive that some may wish to avoid.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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