Navel Oranges

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Common questions

Is Navel Oranges healthy?

Navel Oranges scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Navel oranges are a whole, unprocessed fruit rich in vitamin C and dietary fiber, making them a highly nutritious choice.

How processed is Navel Oranges?

Navel Oranges is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Navel Oranges' score?

In Scout's ingredient-by-ingredient analysis, Oranges counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Navel Oranges

Peelz
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Fowler Packing Company
Category Fruits
Summary

Navel oranges are a whole, unprocessed fruit rich in vitamin C and dietary fiber, making them a highly nutritious choice. They contain no added sugars or artificial ingredients, supporting immune function and providing antioxidants that may reduce inflammation. As a minimally processed food, they are an excellent option for a healthy diet.

Key ingredients 1

Oranges
Very Good

Oranges are a whole, unprocessed fruit rich in vitamin C and dietary fiber. They are naturally low in calories and contain no added sugars or artificial ingredients. The consumption of oranges supports immune function and provides antioxidants that may reduce inflammation.

Benefits

Rich in vitamin C, which supports immune health and skin integrity. Provides dietary fiber that aids in digestion and helps maintain healthy cholesterol levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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