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Organic milk

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Common questions

Is Organic milk healthy?

Organic milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic milk is minimally processed and contains high-quality ingredients like Grade A organic milk and DHA algal oil, which provide essential nutrients and omega-3 fatty acids.

How processed is Organic milk?

Organic milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A organic milk, DHA algal oil, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic milk

Rock View Family Farms
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk
Summary

This organic milk is minimally processed and contains high-quality ingredients like Grade A organic milk and DHA algal oil, which provide essential nutrients and omega-3 fatty acids. The absence of harmful additives and the inclusion of vitamin D3 enhance its nutritional profile, making it a healthy choice.

Key ingredients 3

Grade A organic milk
Good

Organic milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile. It is minimally processed, retaining its natural benefits.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are crucial for bone health. Contains high-quality protein that supports muscle maintenance and growth.

DHA algal oil
Good

DHA algal oil is a plant-based source of omega-3 fatty acids, important for brain and heart health. It is sustainably sourced from algae, making it a suitable option for vegetarians and those avoiding fish. The oil is refined to ensure purity and concentration of DHA.

Benefits

Rich in DHA, an omega-3 fatty acid that supports cognitive function and cardiovascular health. Provides a sustainable and vegetarian-friendly source of essential fatty acids.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and related health issues.

Benefits

Supports bone health by enhancing calcium absorption. Helps maintain healthy immune function and may reduce the risk of certain diseases.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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