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Whole milk

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Whole milk

85 Excellent
$7.99 · 128 oz
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Summary

Whole milk is a nutritious product providing essential nutrients like calcium, protein, and vitamins, with minimal processing involved. The addition of vitamins A and D3 enhances its nutritional profile, but the presence of these additives and the processing level slightly limit its score. Despite being processed, it maintains a clean ingredient list without harmful additives, making it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining nutritional value. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids that support overall health.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to compensate for losses during processing.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health. Helps ensure adequate vitamin A intake in fortified foods.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. The addition of vitamin D3 helps prevent deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health. Essential for immune function and may help prevent vitamin D deficiency.

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Processing

Group 3 · Processed

Processed Foods

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