Organic 1% low fat milk
Summary
This organic low fat milk is a processed product but maintains a clean ingredient list with organic milk and added vitamins A and D3. The use of organic milk ensures the absence of synthetic pesticides and hormones, enhancing its nutritional profile. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 3
Organic low fat milkGood
Organic low fat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is a good source of vitamins and minerals necessary for bone health.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, ensuring adequate intake of this essential nutrient. It is commonly used in low-fat and skim milk to replace the vitamin A lost during fat removal. While beneficial for vision and immune function, it should be consumed in moderation to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune function by providing an essential nutrient often lost in low-fat dairy processing.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, aiding in calcium absorption and bone health. It is particularly important in regions with limited sunlight exposure. While beneficial, it should be balanced with other sources of vitamin D to prevent deficiency.
Benefits
Enhances calcium absorption and supports bone health, especially important in low sunlight regions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store