Organic lactose Free

Kirkland
83 Good
View on Amazon

Summary

This product is a processed dairy item with added vitamins and lactase enzyme to make it lactose-free, which is beneficial for those with lactose intolerance. The use of organic milk is a positive aspect, but the processing level limits its score. The absence of harmful additives or seed oils contributes to a relatively high rating within its category.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Costco
Category Milk

Key ingredients 3

Lactase Enzyme
Neutral

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose. The enzyme itself does not provide additional nutritional benefits.

Benefits

Facilitates digestion of lactose for those with lactose intolerance, improving digestive comfort.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision, skin, and immune function. However, excessive intake can lead to toxicity, so moderation is key.

Risks

Excessive consumption may lead to vitamin A toxicity, which can cause liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

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Vitamin D3
Neutral

Vitamin D3 is added to enhance the nutritional profile, supporting bone health and immune function. It is often used in fortified foods to help meet daily vitamin D requirements. While beneficial, it should be consumed in moderation to avoid toxicity.

Risks

Excessive intake can lead to vitamin D toxicity, causing hypercalcemia and other health issues.

Benefits

Essential for calcium absorption and bone health, and supports immune function.

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Processing

Group 3 · Processed

Processed Foods

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