Kirkland Signature Extra Fancy Mixed Nuts Salted 2.5 Pounds

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed, typically roasted or raw, preserving their nutritional integrity. Cashews provide a creamy texture and are a good source of antioxidants.

Almonds are a highly nutritious nut, providing healthy fats, fiber, protein, and vitamin E. They are often consumed raw or roasted, maintaining their beneficial nutrients. Almonds are known for their antioxidant properties and ability to support heart health.

Pecans are rich in healthy fats, fiber, and essential vitamins and minerals, including thiamine and zinc. They are typically consumed raw or roasted, preserving their nutritional benefits. Pecans are known for their antioxidant content and heart health benefits.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are usually consumed raw or roasted, retaining their nutritional value. Brazil nuts are also rich in healthy fats and protein.

Macadamia nuts are rich in monounsaturated fats, which are beneficial for heart health. They are typically consumed raw or roasted, maintaining their nutrient profile. Macadamia nuts provide a buttery texture and are a good source of fiber and antioxidants.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemical solvents, which may degrade its nutritional quality. Compared to other oils, it lacks significant health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.