Alaskan Smoked Sockeye Salmon
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This smoked sockeye salmon benefits from high-quality protein and omega-3 fatty acids, which are essential for heart health. However, the product is processed and contains a high level of salt, which can be a concern for those monitoring sodium intake. The simple ingredient list is a positive aspect, but the processing level limits the overall score.
At a glance
Key ingredients 2
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which generally indicates a higher nutrient profile and fewer contaminants compared to farmed fish. The presence of omega-3s supports heart health and reduces inflammation.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues. The high sodium content in processed foods is a concern for individuals with hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Processed Foods
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