Better than Bouillon Organic Low Sodium Roasted Chicken Base 21 Ounce

Better Than Bouillon
60 Fair
$37.18 · 76 servings · 16 oz
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Summary

This product is heavily processed, containing ingredients like maltodextrin and cane sugar, which are associated with rapid blood sugar spikes and provide empty calories. While it includes beneficial components such as roasted chicken and turmeric, the presence of natural flavors and the high level of processing significantly impact its healthiness. The combination of these factors results in a mixed nutritional profile, limiting its overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by EagleTree Capital
Category Canned Foods

Key ingredients 10

Roasted chicken
Good

Roasted chicken provides a source of high-quality animal protein. It is rich in essential amino acids necessary for muscle repair and growth. The roasting process enhances flavor without the need for excessive additives.

Benefits

Provides high-quality protein and essential amino acids beneficial for muscle health and repair.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Often derived from corn, it may contain traces of allergens.

Risks

High glycemic index may lead to blood sugar spikes and potential insulin resistance over time.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. The product's low sodium claim suggests a reduced amount compared to regular versions.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Chicken stock
Neutral

Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables. It provides some nutrients and enhances the taste of dishes. However, it may contain added sodium or preservatives in processed forms.

Risks

May contain added sodium or preservatives in processed forms.

Benefits

Adds flavor and some nutrients like collagen and minerals to dishes.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars is linked to obesity, diabetes, and other metabolic disorders. It provides empty calories with no essential nutrients.

Risks

Linked to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Food starch
Neutral

Food starch is used as a thickening agent in many processed foods. It is generally considered safe but provides little nutritional value. Derived from various sources, it may affect texture and stability of the product.

Benefits

Improves texture and stability of the product.

Yeast extract
Neutral

Yeast extract is used to enhance flavor, often providing a savory or umami taste. It contains glutamates, which can be a concern for those sensitive to MSG-like compounds. It is a source of B vitamins and some minerals.

Risks

May cause reactions in individuals sensitive to glutamates or MSG-like compounds.

Benefits

Provides B vitamins and enhances flavor with umami taste.

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Flavoring
Neutral

Flavoring is a broad term that can include various natural or artificial compounds to enhance taste. The lack of specificity makes it difficult to assess health impacts. It is commonly used in processed foods to improve palatability.

Risks

Potential for containing artificial additives or allergens.

Benefits

Enhances the taste and palatability of the product.

Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Used in small amounts, it adds color and flavor to foods.

Benefits

Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, making it difficult to assess their health impact. Often used to enhance taste, they lack transparency in ingredient sourcing.

Risks

Lack of transparency can lead to potential allergen exposure or consumption of unwanted additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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