Whole Foods - Acetyl-l Carnitine 500 Mg 100 Veg Capsules Exp. 8/2022
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains acetyl L-carnitine, a beneficial ingredient known for its role in energy production and cognitive function. However, the presence of multiple additives such as microcrystalline cellulose, stearic acid, and silicon dioxide, which are common in supplements but not ideal, slightly detracts from its overall quality. The formulation is moderately processed, but it lacks harmful substances like artificial dyes or sweeteners, maintaining a reasonable health profile.
Key ingredients 8
Acetyl L-CarnitineGood
Acetyl L-carnitine is an amino acid derivative that plays a role in energy production. It is known for its potential benefits in cognitive function and fat metabolism. As the active ingredient, it is the primary beneficial component of this supplement.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports energy production and may enhance cognitive function and fat metabolism.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements. It is derived from plant cellulose and is generally considered safe for consumption. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe in small amounts. It does not contribute to the nutritional value of the product.
See more about Stearic Acid →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, which are beneficial for bone health.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and an anti-caking agent. It is a source of calcium and phosphorus, important for maintaining bone health. In supplements, it mainly acts as a filler.
Risks
High doses may cause imbalances in mineral levels.
Benefits
Supplies calcium and phosphorus, supporting bone health.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and generally recognized as safe. It does not contribute to the nutritional profile of the product.
See more about Silicon Dioxide →Coating (Hypromellose, Sodium Carboxymethylcellulose)Neutral
The coating consists of hypromellose and sodium carboxymethylcellulose, which are used to form capsules and control release. These are cellulose derivatives and are considered safe for consumption. They do not add nutritional value but improve the product's usability.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve and release their active ingredients. It is derived from cellulose and is considered safe. It does not provide nutritional benefits.
See more about Croscarmellose Sodium →Processing
Processed Foods
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