Common questions

Is ASPARAGUS SPEARS healthy?

ASPARAGUS SPEARS scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus spears are a minimally processed whole food with no added ingredients, retaining their natural nutrients and fiber content.

How processed is ASPARAGUS SPEARS?

ASPARAGUS SPEARS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ASPARAGUS SPEARS' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ASPARAGUS SPEARS

Name: ASPARAGUS SPEARS
Brand: 365

365

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Whole Foods Market

Category Vegetables

Summary

Asparagus spears are a minimally processed whole food with no added ingredients, retaining their natural nutrients and fiber content. They are rich in vitamins and antioxidants, supporting digestive health and overall well-being. The simplicity and nutritional value of asparagus contribute to a high health rating.

Key ingredients 1

Asparagus

Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is minimally processed, retaining its natural nutrients and fiber content. Asparagus is known for its antioxidant properties and potential to support digestive health.

Benefits

Asparagus provides essential vitamins and minerals, supports digestive health, and has antioxidant properties that may reduce oxidative stress.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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