Almond original
Summary
This almond milk is ultra-processed, which limits its health rating despite the use of organic ingredients. The presence of organic cane sugar adds to the sugar content, which can be a concern for regular consumption. Additionally, the product contains several additives like gums and emulsifiers, which contribute to its high processing level.
At a glance
Key ingredients 11
Organic AlmondmilkGood
Organic almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. The use of organic almonds ensures minimal pesticide exposure and better nutrient quality. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still has a high glycemic index and can spike blood sugar levels. Moderation is key to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives and is generally considered safe.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Provides essential electrolytes necessary for bodily functions.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally recognized as safe and free from allergens.
Benefits
May support brain health and improve cholesterol levels.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps fortify foods with calcium, supporting bone health. However, excessive intake can lead to imbalances in mineral absorption.
Risks
Excessive consumption may interfere with the absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. It is often used in small quantities and does not pose significant health risks.
Benefits
Helps improve the texture and stability of food products.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and improve mineral balance in foods. It is a source of potassium, an essential mineral for heart and muscle function. It is generally safe but should be consumed in moderation.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and muscle function.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune health. It is a fat-soluble vitamin that is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent deficiencies in populations with limited dietary intake.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Essential for vision, immune function, and skin health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health by aiding calcium absorption. It is especially important for individuals with limited sun exposure. Fortification helps prevent vitamin D deficiency, which can lead to bone disorders.
Risks
Excessive intake can lead to hypercalcemia, affecting kidney function.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Dl-alpha-tocopherol AcetateNeutral
Dl-alpha-tocopherol acetate is a synthetic form of vitamin E used as an antioxidant to preserve food quality. It helps protect cells from oxidative damage and is generally considered safe. However, synthetic forms may not be as bioavailable as natural vitamin E.
Benefits
Acts as an antioxidant, protecting cells from damage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store