Organic Strawberry Flavored Fruit & Grain Bars

365 Whole Foods Market
60 Fair
$7.29 · 20.8 oz · 16 count
View on Amazon
Verified Amazon match

Summary

This product contains several beneficial organic ingredients like strawberry and apple purée, which provide natural sweetness and nutrients. However, it is heavily processed with a high level of added sugars and multiple additives, including glucose syrup and natural flavors, which detract from its nutritional value. The presence of refined sugars and the ultra-processed nature of the product limit its healthiness despite the organic certification.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Whole Foods Market, Inc.
Category Protein Bars

Key ingredients 15

Organic Glucose Syrup
Bad

Organic glucose syrup is a refined sugar product that provides quick energy but lacks nutritional value. It is highly processed and can contribute to blood sugar spikes. Its organic certification does not mitigate its high glycemic index.

Risks

High glycemic index may lead to rapid blood sugar spikes and potential insulin resistance over time.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to sweetness but offers minimal nutritional benefits. Despite being organic, it is still a source of empty calories. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

May contribute to obesity, dental cavities, and metabolic syndrome when consumed in excess.

See more about Organic Cane Sugar →
Organic Strawberry Purée
Good

Organic strawberry purée provides natural sweetness and flavor along with vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the fruit content of the product, offering some nutritional value.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Organic Apple Purée
Good

Organic apple purée adds natural sweetness and fiber to the product. It is minimally processed and retains some of the fruit's original nutrients. The organic certification ensures it is free from harmful pesticides.

Benefits

Provides dietary fiber and vitamin C, supporting digestive health and immune function.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune health and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Its inclusion in the product helps maintain freshness and nutritional quality.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

See more about Ascorbic Acid →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide texture and stability in food products. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in the product's consistency.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It does not provide nutritional benefits but is essential for product stability.

See more about Citric Acid →
Organic Elderberry Juice Concentrate
Good

Organic elderberry juice concentrate is rich in antioxidants and vitamins, contributing to the product's nutritional profile. It is minimally processed and retains the beneficial compounds of elderberries. Its organic nature ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants and vitamins that support immune health and reduce inflammation.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed. It lacks transparency and can include a variety of chemical compounds. Its inclusion does not contribute to nutritional value and may mask the use of less desirable ingredients.

Risks

Lack of transparency in ingredient composition may pose allergy risks for sensitive individuals.

See more about Natural Flavor →
Calcium Citrate
Good

Calcium citrate is a bioavailable form of calcium that supports bone health and metabolic functions. It is often added to foods to enhance calcium content and is well-absorbed by the body. Its inclusion helps meet dietary calcium needs.

Benefits

Supports bone health and metabolic functions by providing a bioavailable source of calcium.

See more about Calcium Citrate →
Potassium Carbonate
Neutral

Potassium carbonate is used as a pH regulator and leavening agent in food products. It is generally recognized as safe and does not contribute significant nutritional value. Its primary role is to improve product texture and stability.

Organic Whole Oat Flour
Good

Organic whole oat flour is a nutritious ingredient providing fiber, vitamins, and minerals. It is minimally processed and retains the whole grain's nutritional profile. Its organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in dietary fiber, supporting digestive health and providing sustained energy.

Organic Enriched Wheat Flour
Neutral

Organic enriched wheat flour is refined flour that has been fortified with vitamins and minerals. While it provides essential nutrients, it lacks the fiber content of whole grains. Its organic nature ensures it is free from synthetic chemicals.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals through fortification.

Organic Wheat Flour
Neutral

Organic wheat flour is a refined flour used as a base ingredient in many baked goods. It is processed to remove the bran and germ, reducing its nutritional content. Its organic certification ensures it is free from synthetic pesticides.

Risks

May contribute to blood sugar spikes due to its refined nature.

See more about Organic Wheat Flour →
Organic Malted Barley Flour
Good

Organic malted barley flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and retains the nutritional benefits of barley. Its organic certification ensures it is free from synthetic chemicals.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store