Wild rice
Summary
This product consists of minimally processed ingredients like wild rice and long grain brown rice, which are rich in fiber, protein, and essential nutrients. The inclusion of extra virgin olive oil adds healthy monounsaturated fats and antioxidants, enhancing its nutritional profile. The product's clean label and high-quality ingredients contribute to its excellent health rating.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that serves as a base or medium in food products. It is essential for hydration and does not contribute calories or nutrients. No processing concerns are associated with water in this context.
Benefits
Essential for hydration and supports the consistency of the product.
Long Grain Brown RiceGood
Long grain brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed, retaining the bran and germ, which are rich in vitamins and minerals. Compared to white rice, it offers more nutritional benefits due to its whole grain status.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Wild RiceVery Good
Wild rice is a nutrient-dense grain high in protein and fiber. It is minimally processed and retains its natural nutrients, making it a healthy addition to diets. Wild rice is also a good source of antioxidants and essential amino acids.
Benefits
Provides a high amount of protein and fiber, along with antioxidants that support overall health.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like antioxidants that support heart health. This oil is a staple in healthy diets due to its positive impact on cholesterol levels.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor without additives.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store