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BASMATI RICE

Common questions

Is BASMATI RICE healthy?

BASMATI RICE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates with a lower glycemic index compared to other rice varieties.

How processed is BASMATI RICE?

BASMATI RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BASMATI RICE's score?

In Scout's ingredient-by-ingredient analysis, Basmati rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BASMATI RICE

Great Value
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Rice
Summary

Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates with a lower glycemic index compared to other rice varieties. Its simple ingredient list and traditional cultivation methods contribute to its high nutritional value, making it an excellent choice for those seeking a healthy carbohydrate option.

Key ingredients 1

Basmati rice
Good

Basmati rice is a minimally processed whole grain that provides a good source of carbohydrates. It is known for its aromatic flavor and long grain, which is a result of traditional cultivation methods. Compared to other rice varieties, it has a lower glycemic index, making it a better option for blood sugar management.

Benefits

Provides a good source of energy and essential nutrients like B vitamins and magnesium. Its lower glycemic index can help in maintaining stable blood sugar levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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