Common questions

Is Yellowfin Tuna healthy?

Yellowfin Tuna scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of tuna, a minimally processed whole food that is rich in high-quality protein and essential omega-3 fatty acids.

How processed is Yellowfin Tuna?

Yellowfin Tuna is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Yellowfin Tuna's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yellowfin Tuna

Name: Yellowfin Tuna
Brand: Whole Foods Market

Whole Foods Market

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Whole Foods Market

Category Meat and Seafood

Summary

This product consists solely of tuna, a minimally processed whole food that is rich in high-quality protein and essential omega-3 fatty acids. The absence of additives, preservatives, or harmful ingredients contributes to its high score, reflecting its nutritional benefits and minimal processing level.

Key ingredients 1

Tuna

Very Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients such as vitamin D and selenium. Compared to plant-based proteins, tuna offers a richer amino acid profile and is beneficial for heart health.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.

See more about Tuna →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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