Organic sweet chilli

Whole Foods Market
65 Fair
$4.49 · 9 fl oz
View on Amazon
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Summary

This product contains organic ingredients such as jalapeño purée, garlic purée, and crushed chile, which contribute beneficial nutrients and flavors. However, it is processed and contains a high amount of organic cane sugar, which can lead to health issues like obesity and diabetes when consumed excessively. The processing level and the presence of refined sugar limit its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Amazon
Category Snack Bars

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it still has the same health impacts as regular sugar, such as contributing to high blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Organic Jalapeño Purée
Good

Organic jalapeño purée provides flavor and a mild heat to the product. It is made from organic jalapeños, which are rich in vitamins A and C. The organic certification ensures no synthetic pesticides were used.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Organic Distilled White Vinegar
Good

Organic distilled white vinegar is used as a preservative and flavor enhancer. It is made from organic grains, ensuring no synthetic chemicals are involved in its production. Vinegar can aid in digestion and has antimicrobial properties.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

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Organic Cornstarch
Neutral

Organic cornstarch is used as a thickening agent in the product. It is derived from organic corn, ensuring no GMOs or synthetic pesticides. It provides no significant nutritional value but is essential for texture.

Organic Garlic Purée
Very Good

Organic garlic purée adds flavor and potential health benefits to the product. Garlic is known for its antioxidant properties and ability to support heart health. The organic certification ensures it is free from synthetic pesticides.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and compounds that support heart health and immune function.

Organic Crushed Chile
Good

Organic crushed chile provides heat and flavor to the product. It is rich in capsaicin, which has anti-inflammatory properties. The organic certification ensures no synthetic chemicals are used.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties.

Processing

Group 3 · Processed

Processed Foods

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