organic orange marmelade

Whole Foods Market
60 Fair
$4.79 · 17 oz
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Summary

This organic orange marmalade contains beneficial ingredients like organic orange with peel and fruit pectin, which provide natural nutrients and fiber. However, it is heavily processed and contains a high amount of added sugar, which contributes to its ultra-processed classification. The presence of refined sugar and the high level of processing significantly impact its healthiness, despite the use of organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Amazon
Category Jams And Jellies

Key ingredients 7

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar content can contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Organic Orange With Peel
Very Good

Organic orange with peel provides natural fiber, vitamins, and antioxidants. The peel contains flavonoids which have anti-inflammatory and antioxidant properties. Being organic ensures minimal pesticide exposure.

Benefits

Rich in vitamin C and fiber, supporting immune function and digestive health.

Organic Orange Juice Concentrate
Good

Organic orange juice concentrate is a concentrated source of vitamin C and other nutrients found in oranges. Being organic, it is less likely to contain pesticide residues. It provides a natural sweetness and flavor to the product.

Benefits

Provides vitamin C and other antioxidants that support immune health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the marmalade. It is a neutral ingredient with no direct nutritional impact. It helps in dissolving other ingredients and creating the desired texture.

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Fruit Pectin
Good

Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a source of dietary fiber and can aid in digestion. It is considered a clean ingredient with minimal processing.

Benefits

Provides dietary fiber which can support digestive health.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and to enhance flavor. It is generally recognized as safe when used in food products. It helps maintain the acidity and stability of the marmalade.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps preserve the color and flavor of the marmalade. It supports immune function and skin health.

Benefits

Essential for collagen synthesis and immune function, and acts as an antioxidant.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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