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Mörk Sojasås

Common questions

Is Mörk Sojasås healthy?

Mörk Sojasås scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is a processed food with a relatively simple ingredient list, including water, soybeans, salt, sugar, and wheat flour.

How processed is Mörk Sojasås?

Mörk Sojasås is NOVA Group 3: Processed Foods.

Which ingredients drive Mörk Sojasås' score?

In Scout's ingredient-by-ingredient analysis, Sugar, Wheat flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mörk Sojasås

Eldorado
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Caesars Entertainment
Category Condiments
Summary

This soy sauce is a processed food with a relatively simple ingredient list, including water, soybeans, salt, sugar, and wheat flour. The presence of added sugar is a concern as it contributes to increased calorie intake and potential blood sugar spikes. Despite being processed, the absence of artificial additives or preservatives helps maintain a moderate score.

Key ingredients 5

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any significant nutritional value. Its presence is essential for the consistency and texture of the sauce.

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Soybeans
Neutral

Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can reduce some anti-nutrients but also alters the nutritional profile. The final product contains minimal protein compared to whole soybeans.

Risks

Soybeans can be allergenic for some individuals and may contain phytoestrogens.

Benefits

Fermentation can enhance flavor and may introduce beneficial compounds like probiotics.

See more about Soybeans →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in soy sauce. It is a refined ingredient that provides sodium, which is essential for bodily functions but can be harmful in excess. The high salt content in soy sauce is a concern for those monitoring sodium intake.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →
Sugar
Bad

Sugar is added to balance the flavor profile of soy sauce but is a refined carbohydrate with no essential nutrients. It can contribute to increased calorie intake and potential blood sugar spikes. In processed foods, sugar is often used to enhance palatability.

Risks

Excessive sugar consumption is linked to obesity, diabetes, and dental issues.

See more about Sugar →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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