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Whole Foods Market Organic Dried Blueberries

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Common questions

Is Whole Foods Market Organic Dried Blueberries healthy?

Whole Foods Market Organic Dried Blueberries scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic dried blueberries, which are nutrient-dense and provide antioxidants, vitamins, and fiber.

How processed is Whole Foods Market Organic Dried Blueberries?

Whole Foods Market Organic Dried Blueberries is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Foods Market Organic Dried Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Organic Dried Blueberries counts in its favor; Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Foods Market Organic Dried Blueberries

Whole Foods Market
65 Fair

Analysis updated August 2026 · How Scout scores

$10.99 · 8 oz · $1.37 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Whole Foods Market
Category Fruits
Summary

This product contains organic dried blueberries, which are nutrient-dense and provide antioxidants, vitamins, and fiber. However, the addition of organic cane sugar and sunflower seed oil introduces refined sugar and high omega-6 fatty acids, which can contribute to inflammation and metabolic issues. The processing level limits the score, as it includes added sugar and seed oil, which are less desirable in health-conscious diets.

Key ingredients 3

Organic Dried Blueberries
Very Good

Organic dried blueberries are a nutrient-dense fruit with high antioxidant content. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide vitamins, minerals, and fiber, supporting overall health.

Benefits

Rich in antioxidants, vitamins, and fiber, which support heart health and reduce oxidative stress.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health risks as conventional refined sugars. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake may lead to obesity, insulin resistance, and other metabolic disorders.

See more about Organic Cane Sugar →
Organic Expeller Pressed Sunflower Seed Oil
Very Bad

Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process, but the oil's high omega-6 content remains a concern. It is considered a seed oil, which is generally discouraged in health-conscious diets.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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