grated parmesan cheese

365 whole foods market
65 Fair
8 oz
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Summary

This grated parmesan cheese is a processed product that includes beneficial ingredients like parmesan cheese and pasteurized milk, which provide protein and calcium. However, the presence of anti-caking agents such as powdered cellulose and cornstarch indicates a higher level of processing, which detracts from its overall nutritional quality. While these additives are safe, they contribute to the product's processed nature, limiting its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Amazon
Category Cheese

Key ingredients 8

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese production, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese cultures to develop flavor and texture.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Cheese Cultures
Neutral

Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide direct nutritional benefits. The cultures contribute to the probiotic content of the cheese.

Benefits

Contributes to the development of flavor and texture in cheese.

Salt
Neutral

Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many foods but should be consumed in moderation due to its sodium content. The salt used in cheese does not provide additional nutritional benefits.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial Enzymes
Neutral

Microbial enzymes are used in cheese-making to coagulate milk, replacing traditional animal rennet. They are crucial for the cheese production process but do not contribute nutritional value. These enzymes are suitable for vegetarian diets.

Benefits

Facilitates the cheese-making process and is suitable for vegetarians.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe but adds no nutritional value. Its presence indicates a more processed product.

Risks

May indicate a more processed product and can be seen as a filler with no nutritional benefits.

Benefits

Helps maintain the texture of grated cheese by preventing clumping.

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Potato Starch
Neutral

Potato starch is used as an anti-caking agent in grated cheese. It is a natural ingredient that helps maintain texture but does not provide significant nutritional benefits. Its use is common in processed cheese products.

Benefits

Prevents clumping and maintains texture in grated cheese.

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Cornstarch
Bad

Cornstarch is used as an anti-caking agent in grated cheese, similar to powdered cellulose. It is a processed carbohydrate that adds no nutritional value. Its presence suggests a more processed product.

Risks

May indicate a more processed product and can be seen as a filler with no nutritional benefits.

Benefits

Helps prevent clumping in grated cheese.

See more about Cornstarch →

Processing

Group 3 · Processed

Processed Foods

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