grated parmesan cheese
Summary
This grated parmesan cheese is a processed product that includes beneficial ingredients like parmesan cheese and pasteurized milk, which provide protein and calcium. However, the presence of anti-caking agents such as powdered cellulose and cornstarch indicates a higher level of processing, which detracts from its overall nutritional quality. While these additives are safe, they contribute to the product's processed nature, limiting its score.
At a glance
Key ingredients 8
Parmesan CheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese production, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese cultures to develop flavor and texture.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
Cheese CulturesNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide direct nutritional benefits. The cultures contribute to the probiotic content of the cheese.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many foods but should be consumed in moderation due to its sodium content. The salt used in cheese does not provide additional nutritional benefits.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial EnzymesNeutral
Microbial enzymes are used in cheese-making to coagulate milk, replacing traditional animal rennet. They are crucial for the cheese production process but do not contribute nutritional value. These enzymes are suitable for vegetarian diets.
Benefits
Facilitates the cheese-making process and is suitable for vegetarians.
Powdered CelluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe but adds no nutritional value. Its presence indicates a more processed product.
Risks
May indicate a more processed product and can be seen as a filler with no nutritional benefits.
Benefits
Helps maintain the texture of grated cheese by preventing clumping.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in grated cheese. It is a natural ingredient that helps maintain texture but does not provide significant nutritional benefits. Its use is common in processed cheese products.
Benefits
Prevents clumping and maintains texture in grated cheese.
CornstarchBad
Cornstarch is used as an anti-caking agent in grated cheese, similar to powdered cellulose. It is a processed carbohydrate that adds no nutritional value. Its presence suggests a more processed product.
Risks
May indicate a more processed product and can be seen as a filler with no nutritional benefits.
Benefits
Helps prevent clumping in grated cheese.
Processing
Processed Foods
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