Chocolat lait extra fin

Lindt
68 Fair
View on Amazon

Summary

This chocolate product contains beneficial ingredients like cocoa butter and cocoa mass, which provide healthy fats and antioxidants. However, it also includes refined sugar, which is a high-calorie ingredient with no essential nutrients and can contribute to health issues when consumed excessively. The presence of an emulsifier and the overall processing level further limit its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lindt & Sprüngli
Category Milk

Key ingredients 8

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to various health issues, including dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It contains healthy fats that can support heart health when consumed in moderation. The presence of antioxidants like polyphenols may provide additional health benefits.

Benefits

Rich in healthy fats and antioxidants that may support heart health and reduce inflammation.

See more about Cocoa butter →
Cocoa mass
Good

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is rich in flavonoids, which are antioxidants that can improve heart health and cognitive function. The natural processing retains most of its beneficial compounds.

Benefits

Contains flavonoids that may improve heart health and cognitive function.

See more about Cocoa mass →
Milk powder
Neutral

Milk powder is a dehydrated form of milk that retains most of its nutrients. It provides a source of calcium and protein, essential for bone health and muscle maintenance. However, it lacks the freshness and some of the beneficial enzymes found in fresh milk.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

See more about Milk powder →
Lactose
Neutral

Lactose is a natural sugar found in milk and dairy products. It serves as a carbohydrate source but can cause digestive issues for those with lactose intolerance. Its presence in dairy products is natural and expected.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a source of carbohydrates for energy.

See more about Lactose →
Skimmed milk powder
Neutral

Skimmed milk powder is a low-fat version of milk powder, providing similar nutrients with reduced fat content. It is a source of protein and calcium, beneficial for bone health. The drying process removes water but retains most nutrients.

Benefits

Offers protein and calcium with reduced fat content, supporting bone health.

See more about Skimmed milk powder →
Soy lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and consistency in foods. It is generally considered safe and is a common additive in chocolate products. While it is a processed ingredient, it is used in small amounts.

Benefits

Improves texture and consistency in food products.

See more about Soy lecithin →
Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is a natural ingredient with minimal processing. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor in food products.

See more about Vanilla extract →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store