CHERRIES + BERRIES SUNNY UPLIFT MACROBAR
Summary
This snack bar contains several beneficial ingredients like organic oats, cherries, and almond butter, which provide nutrients and antioxidants. However, it is classified as ultra-processed due to the inclusion of organic natural flavor and the overall processing level. The presence of natural flavors, despite being organic, indicates a lack of transparency and contributes to the processing score cap.
At a glance
Key ingredients 8
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to added sugars in the diet. It provides energy but lacks significant nutritional benefits.
Risks
High in sugars which can contribute to increased blood sugar levels and potential weight gain if consumed in excess.
Organic Gluten-Free Rolled OatsGood
Organic gluten-free rolled oats are a whole grain source of carbohydrates and fiber. They are minimally processed and provide essential nutrients like manganese and phosphorus. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in dietary fiber which supports digestive health and may help in maintaining healthy cholesterol levels.
Organic CherriesGood
Organic cherries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain their nutritional profile. The presence of antioxidants like anthocyanins supports anti-inflammatory properties.
Benefits
High in antioxidants which may help reduce inflammation and support overall health.
Organic Almond ButterGood
Organic almond butter is a nutrient-dense source of healthy fats, protein, and vitamins. It is minimally processed and retains the natural benefits of almonds. The presence of monounsaturated fats supports heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy.
Organic CranberriesGood
Organic cranberries are a source of vitamins, fiber, and antioxidants. They are minimally processed and provide health benefits associated with their nutrient content. The antioxidants present may support urinary tract health.
Benefits
Contains antioxidants that may help prevent urinary tract infections and support overall health.
Organic RaisinsGood
Organic raisins are dried grapes that provide natural sugars, fiber, and antioxidants. They are minimally processed and retain the nutritional benefits of grapes. The fiber content supports digestive health.
Risks
High in natural sugars which can contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sugars and fiber, supporting energy levels and digestive health.
Organic Puffed Brown RiceNeutral
Organic puffed brown rice is a whole grain that is puffed to create a light texture. It is minimally processed but primarily provides carbohydrates. It lacks significant nutritional benefits beyond being a source of energy.
Organic Natural FlavorBad
Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency regarding its specific components. The use of natural flavors can mask the true quality of the product.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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