Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz

Whole grain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and retain their nutrient-rich bran and germ. Oats can help regulate blood sugar levels and support digestive health.

Brown rice flour is a gluten-free flour made from whole grain brown rice. It retains the bran and germ, providing fiber and essential nutrients. It is a healthier alternative to refined flours.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Navy bean powder is a plant-based protein source rich in fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Beans are known for their ability to support heart health and stabilize blood sugar levels.

Quinoa is a complete protein containing all nine essential amino acids. It is minimally processed and retains its nutrient-rich profile. Quinoa is a versatile grain that supports muscle repair and overall health.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents but still results in a high omega-6 content. Seed oils are generally considered unhealthy due to their fatty acid profile.

Dried cane syrup is a form of refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities but retains a high glycemic index. Excessive consumption of refined sugars is linked to various health issues.

Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and has no significant health concerns.

Dried tomatoes are a concentrated source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain their nutrient profile. Lycopene is known for its potential to reduce the risk of certain chronic diseases.

Millet is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural nutrient profile. Millet is a gluten-free grain that supports digestive health and provides sustained energy.

Sunflower seeds are a source of healthy fats, protein, and essential nutrients. They are minimally processed and retain their nutrient-rich profile. Sunflower seeds support heart health and provide a source of energy.

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain their nutrient-rich profile. Flax seeds support heart health and have anti-inflammatory properties.

Sorghum is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural nutrient profile. Sorghum is a gluten-free grain that supports digestive health and provides sustained energy.

Basil is an herb rich in antioxidants and essential oils. It is minimally processed and retains its natural nutrient profile. Basil may support immune function and reduce inflammation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dried spinach is a concentrated source of vitamins and minerals, particularly iron and vitamin K. It is minimally processed and retains its nutrient-rich profile. Spinach supports bone health and provides antioxidants.

Dried lemon is a source of vitamin C and antioxidants. It is minimally processed and retains its natural nutrient profile. Lemon may support immune function and provide a refreshing flavor.

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. Molasses provides a distinct flavor and some nutritional benefits.

Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin. It is minimally processed and retains its natural health benefits. Garlic may support heart health and immune function.

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is minimally processed and retains its natural health benefits. Black pepper adds flavor and may support digestive health.

Soy lecithin is an emulsifier derived from soybeans, used to stabilize food products. It is processed to extract lecithin but is generally recognized as safe. Soy lecithin has no significant health concerns when consumed in moderation.

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant processing. Baking soda is safe for consumption in typical food amounts.

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and retains its natural health benefits. Rosemary extract may help extend the shelf life of products and provide health benefits.

Oregano is an herb rich in antioxidants and essential oils. It is minimally processed and retains its natural nutrient profile. Oregano may support immune function and reduce inflammation.

Thyme is an herb rich in antioxidants and essential oils. It is minimally processed and retains its natural nutrient profile. Thyme may support immune function and provide anti-inflammatory benefits.