At a glance
Summary
This product contains beneficial ingredients like artichoke hearts, onions, garlic, and parsley, which are rich in nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 8
Artichoke HeartsGood
Nutritious whole food vegetable providing dietary fiber and antioxidants.
See more about Artichoke Hearts →GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →OnionNeutral
Common whole food ingredient used for flavoring and adds negligible nutritional value in this quantity.
See more about Onion →SaltNeutral
Standard culinary salt used for seasoning and preservation.
See more about Salt →Cane VinegarNeutral
Natural vinegar derived from sugarcane used for acidity and flavor enhancement.
Citric AcidNeutral
Common organic acid used as a natural preservative and to adjust acidity.
See more about Citric Acid →Sunflower OilVery Bad
Refined seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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