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Avocado oil

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Common questions

Is Avocado oil healthy?

Avocado oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health.

How processed is Avocado oil?

Avocado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado oil

95 Excellent

Analysis updated July 2026 · How Scout scores

$15.76 · 33.8 fl oz · $0.47 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. It is often cold-pressed, preserving its natural nutrients and antioxidants, and has a high smoke point suitable for various cooking methods. The minimal processing involved in its production contributes to its high rating as a healthy culinary oil.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is often cold-pressed, preserving its natural nutrients and antioxidants. Compared to other oils, it has a high smoke point, making it suitable for various cooking methods.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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