Mac & Cheese
Summary
This mac and cheese product is moderately processed, with semolina as a primary ingredient, which is a refined grain. The ingredient list is relatively short and free from harmful additives like artificial colors or seed oils, which is a positive aspect. However, the presence of refined grains and the processing level limit its score, despite the absence of major red flags.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and texture of the product.
See more about Water →SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It provides carbohydrates and some protein. It is a staple ingredient in many traditional pasta dishes.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Egg WhitesNeutral
Egg whites are a source of high-quality protein with minimal fat. They are often used to improve the texture and protein content of foods. Egg whites are low in calories and cholesterol.
Benefits
Rich in high-quality protein, supporting muscle maintenance and repair.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to foods to enhance nutritional value. Niacin is important for maintaining healthy skin and nerves.
Risks
Excessive intake can lead to flushing and liver damage, but this is unlikely from food sources.
Benefits
Supports energy production and is essential for healthy skin and nerve function.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency anemia. It is added to foods to increase iron content. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, but this is rare from fortified foods.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism. It is added to foods to ensure adequate intake. Thiamine is important for nerve function and carbohydrate metabolism.
Benefits
Supports energy metabolism and is essential for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. Riboflavin is important for skin health and red blood cell production.
Benefits
Supports energy production and is essential for healthy skin and red blood cells.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. Folic acid is crucial for red blood cell formation.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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