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At a glance
Summary
This orzo pasta is primarily made from semolina, a refined wheat product, which contributes to its processed nature. The ingredient list is relatively short and includes added vitamins and minerals, which are common in enriched pasta products. While it lacks harmful additives like artificial colors or seed oils, its processing level limits its score.
Key ingredients 6
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, offering a firm texture.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential minerals like iron and magnesium.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Essential for converting food into energy.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes. Essential for the metabolism of fats and proteins.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. The fortification process ensures adequate iron intake, especially in populations at risk of deficiency.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake. Essential for oxygen transport and energy production in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to enrich foods. It plays a crucial role in carbohydrate metabolism and nerve function. The enrichment process helps prevent thiamine deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. The fortification process is particularly important for women of childbearing age.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Essential for preventing neural tube defects during pregnancy.
Processing
Processed Foods
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