At a glance
Summary
This product consists of simple, minimally processed ingredients: pearled couscous, durum wheat, and semolina. The lack of additives, artificial ingredients, and seed oils contributes to its high score. Its processing level is low, maintaining the integrity of the whole grains used.
Key ingredients 3
Pearled couscousNeutral
Pearled couscous is a type of pasta made from semolina flour. It is minimally processed and does not contain any additives or preservatives. It provides carbohydrates and some protein but lacks significant micronutrients.
Benefits
Provides a source of carbohydrates which can be a quick energy source.
Durum wheatNeutral
Durum wheat is a hard variety of wheat used to make semolina flour. It is a staple ingredient in pasta and is minimally processed. It offers a good source of carbohydrates and some protein but is not particularly rich in vitamins or minerals.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy and some protein, contributing to daily nutritional needs.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. It is primarily a source of carbohydrates and protein.
Risks
May pose a risk for those with gluten intolerance or wheat allergies.
Benefits
Offers a source of carbohydrates and protein, supporting energy needs and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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