Quinoa & Rice Blend

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Common questions

Is Quinoa & Rice Blend healthy?

Quinoa & Rice Blend scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This quinoa and rice blend is composed of minimally processed, organic ingredients such as long grain brown rice, red quinoa, and olive oil, which are all beneficial for health.

How processed is Quinoa & Rice Blend?

Quinoa & Rice Blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Quinoa & Rice Blend's score?

In Scout's ingredient-by-ingredient analysis, Organic long grain brown rice, Organic red quinoa, Organic olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quinoa & Rice Blend

Aldi
92 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi
Category Rice
Summary

This quinoa and rice blend is composed of minimally processed, organic ingredients such as long grain brown rice, red quinoa, and olive oil, which are all beneficial for health. The product is free from harmful additives and synthetic chemicals, ensuring a clean label and high nutritional value. Its organic certification further enhances its quality, making it a wholesome choice for a balanced diet.

Key ingredients 6

Organic red quinoa
Very Good

Organic red quinoa is a highly nutritious seed that is rich in protein, fiber, and essential amino acids. Its organic certification ensures it is free from harmful chemicals. It is a complete protein source, beneficial for muscle repair and growth.

Benefits

Provides complete protein and essential amino acids, supporting muscle repair and growth.

Organic olive oil
Very Good

Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Organic long grain brown rice
Good

Organic long grain brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic garlic powder
Good

Organic garlic powder adds flavor and potential health benefits, such as antimicrobial properties. Being organic, it is free from synthetic additives. It may support immune function and cardiovascular health.

Benefits

May support immune function and cardiovascular health due to its antimicrobial properties.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value but is essential for hydration. In this product, it serves as a medium for cooking the grains.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a neutral ingredient in terms of health impact when consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive intake may lead to hypertension and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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