COCONUT WATER

Common questions

Is COCONUT WATER healthy?

COCONUT WATER scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product includes beneficial ingredients like coconut water and pulp, which are minimally processed and provide hydration and nutrients.

How processed is COCONUT WATER?

COCONUT WATER is NOVA Group 3: Processed Foods.

Which ingredients drive COCONUT WATER's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid counts in its favor; Sugar, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT WATER

Great Value
60 Fair

Analysis updated June 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Walmart
Category Bottled Water
Summary

This coconut water product includes beneficial ingredients like coconut water and pulp, which are minimally processed and provide hydration and nutrients. However, the addition of sugar increases caloric intake without nutritional benefits, and sodium metabisulfite, a synthetic preservative, poses potential health risks, especially for sensitive individuals. The processing level and presence of these additives limit the product's overall healthiness.

Key ingredients 5

Ascorbic Acid
Good

Ascorbic acid, or vitamin C, supports immune health and acts as an antioxidant, making it a beneficial additive.

See more about Ascorbic Acid →
Coconut Water
Neutral

Coconut water is a natural beverage known for hydration and electrolyte content, making it a neutral ingredient in terms of health impact.

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Coconut Pulp
Neutral

Coconut pulp provides dietary fiber and nutrients but is generally neutral in overall health effects when consumed in moderation.

Sugar
Bad

Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively, which is why it is considered harmful.

See more about Sugar →
Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative that can cause sensitivities in some individuals and is considered a harmful additive in large amounts.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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