COCONUT WATER
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This coconut water product includes beneficial ingredients like coconut water and pulp, which are minimally processed and provide hydration and nutrients. However, the addition of sugar increases caloric intake without nutritional benefits, and sodium metabisulfite, a synthetic preservative, poses potential health risks, especially for sensitive individuals. The processing level and presence of these additives limit the product's overall healthiness.
At a glance
Key ingredients 5
Coconut waterVery Good
Coconut water is a natural beverage known for its hydrating properties and electrolyte content. It is minimally processed, retaining its natural nutrients and flavor. It is often consumed for its refreshing taste and potential health benefits, including supporting hydration and providing essential minerals.
Benefits
Rich in electrolytes like potassium and magnesium, which are beneficial for hydration and muscle function.
Coconut pulpGood
Coconut pulp adds texture and fiber to the beverage, enhancing its nutritional profile. It is derived from the coconut and is minimally processed, maintaining its natural properties. The inclusion of pulp can improve the mouthfeel and provide additional nutrients.
Benefits
Provides dietary fiber and some healthy fats, contributing to digestive health and satiety.
SugarBad
Sugar is added to enhance the sweetness of the product, but it contributes to increased caloric intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. In beverages, added sugar can mask the natural flavors and lead to overconsumption.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve the color and flavor of the product. It is a common additive in beverages to prevent oxidation and maintain freshness. While it is beneficial as a vitamin, its role here is primarily as a preservative.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake, supporting immune function.
Sodium metabisulfiteVery Bad
Sodium metabisulfite is a preservative used to prevent spoilage and discoloration in food products. It is a synthetic additive that can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use in beverages is controversial due to potential health concerns and its synthetic nature.
Risks
May cause allergic reactions and respiratory issues in sensitive individuals, particularly those with asthma.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store