Parmesan Cheese

Amazon Grocery
65 Fair
$2.08 · 6 oz
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Summary

This Parmesan cheese product is processed and contains additives like potato starch and powdered cellulose, which are used as anti-caking agents but do not provide nutritional benefits. While it includes high-quality ingredients such as Parmesan cheese and cheese culture, the presence of these additives and its processing level limit its score. The product is not as clean as traditionally aged Parmesan cheeses that avoid such additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Amazon
Category Cheese

Key ingredients 8

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Pasteurized Part-Skim Milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese production, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skimming reduces fat content while retaining nutritional value.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides essential nutrients such as calcium and protein, important for bone and muscle health.

Cheese Culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while contributing to the development of probiotics. These cultures are essential for the traditional cheese-making process.

Benefits

Contributes to the development of probiotics, which can support gut health.

See more about Cheese Culture →
Salt
Neutral

Salt is used in cheese production for flavor enhancement and as a preservative. It helps control the fermentation process and extends shelf life. While necessary in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Acts as a preservative and enhances flavor in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk and develop texture. They are essential for transforming milk into cheese. Typically derived from animal or microbial sources, they are crucial for cheese production.

Benefits

Essential for the cheese-making process, aiding in milk coagulation and texture development.

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Potato Starch
Bad

Potato starch is used as an anti-caking agent in shredded cheese products. It prevents clumping and ensures even distribution. However, it is a processed additive that does not contribute nutritional value.

Risks

May contribute to unnecessary carbohydrate intake without nutritional benefits.

Benefits

Helps maintain product quality by preventing clumping.

See more about Potato Starch →
Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent in cheese products. It is derived from plant fibers and helps prevent clumping. While generally recognized as safe, it is a processed additive with no nutritional benefits.

Risks

Excessive consumption may lead to digestive issues due to its fiber content.

Benefits

Prevents clumping in shredded cheese, maintaining product quality.

See more about Powdered Cellulose →
Corn Starch
Neutral

Corn starch is used as an anti-caking agent in cheese products. It helps maintain texture and prevents clumping. While it is a processed ingredient, it is generally considered safe in small amounts.

Risks

May contribute to unnecessary carbohydrate intake without significant nutritional benefits.

Benefits

Helps maintain product quality by preventing clumping.

See more about Corn Starch →

Processing

Group 3 · Processed

Processed Foods

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