Organic Unsweetened Almond Non-Dairy Beverage Vanilla

Kirkland Signature
61 Fair
$36.99 · 12 count · 32 fl oz
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This almond milk beverage is fortified with essential vitamins like A, D2, B2, and B12, which are beneficial for those on plant-based diets. However, it is considered ultra-processed due to the inclusion of additives like guar gum and gellan gum, and the use of 'natural flavors' which lack transparency. Despite being organic, the processing level and presence of these additives limit its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Costco
Category Plant Based Milk Alternatives

Key ingredients 9

Organic Almond Milk
Good

Organic almond milk is a plant-based alternative to dairy milk, providing a source of healthy fats and vitamins. The organic certification ensures minimal pesticide use and higher quality standards. It is a suitable option for those with lactose intolerance or dairy allergies.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

Organic Natural Flavor
Bad

Natural flavors, even when organic, can be a catch-all term for a variety of substances that may not be fully disclosed. The lack of transparency can be concerning for consumers seeking to avoid certain additives. While organic, it still lacks the clarity of whole food ingredients.

Risks

Potential for undisclosed additives or allergens, and may contribute to flavor addiction.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt, retaining some natural minerals. However, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Organic Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, often used to improve texture in food products. Being organic, it is free from synthetic pesticides and chemicals. It is generally considered safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as gas or bloating in some individuals.

Benefits

Can aid in digestion and help maintain healthy cholesterol levels.

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Gellan Gum
Neutral

Gellan gum is a polysaccharide used as a gelling agent, providing stability and texture to food products. It is produced through bacterial fermentation, making it a vegan-friendly additive. It is generally recognized as safe but should be consumed in moderation.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps maintain the consistency and stability of food products without significant nutritional benefits.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a synthetic form of vitamin A, added to fortify foods and support vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent vitamin A deficiency in populations with limited dietary sources.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision, immune function, and skin health.

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Ergocalciferol (Vitamin D2)
Good

Ergocalciferol, or vitamin D2, is a plant-derived form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is particularly beneficial for individuals with limited sun exposure. Fortification helps address vitamin D deficiencies in vegan diets.

Risks

High doses can lead to hypercalcemia, causing nausea and weakness.

Benefits

Essential for bone health and immune function, especially in vegan diets.

Riboflavin (Vitamin B2)
Good

Riboflavin is a B vitamin essential for energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. Fortification ensures adequate intake, particularly in plant-based diets.

Benefits

Supports energy metabolism and antioxidant protection.

Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a synthetic form of vitamin B12, crucial for nerve function and red blood cell formation. It is particularly important for vegans, as B12 is primarily found in animal products. Fortification helps prevent deficiency in plant-based diets.

Benefits

Essential for nerve health and preventing anemia, especially in vegan diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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