Almond Non-Dairy Beverage

Water is the primary ingredient and serves as the base for the beverage. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary based on source and treatment, but no significant concerns are noted here.

Almonds are a source of healthy fats, protein, and vitamin E, contributing to the nutritional profile of the beverage. They are minimally processed in this form, retaining most of their natural benefits. Almonds can support heart health and provide antioxidant properties.

Calcium carbonate is added to fortify the beverage with calcium, essential for bone health. It is a common fortification agent in non-dairy beverages to mimic the calcium content of dairy milk. The bioavailability of calcium from this source is generally good.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Guar gum is used as a thickening agent to improve texture and stability. It is derived from guar beans and is considered a natural additive. It can aid in digestion by acting as a soluble fiber.

Gellan gum is used to stabilize and thicken the beverage, ensuring a consistent texture. It is a polysaccharide produced by bacterial fermentation, considered safe for consumption. It is effective in small quantities and does not significantly impact nutrition.

Vitamin A palmitate is added to fortify the beverage with vitamin A, essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. The fortification helps meet daily nutritional requirements.

Ergocalciferol, or vitamin D2, is added to enhance the vitamin D content, supporting bone health and calcium absorption. It is a plant-derived form of vitamin D, suitable for vegan diets. Fortification helps prevent vitamin D deficiency, especially in non-dairy consumers.

Riboflavin is added to fortify the beverage with vitamin B2, essential for energy production and cellular function. It is a water-soluble vitamin that supports metabolic processes. Fortification ensures adequate intake, particularly in plant-based diets.

Cyanocobalamin is a form of vitamin B12 added to support nerve function and red blood cell formation. It is crucial for those on plant-based diets, as B12 is primarily found in animal products. Fortification helps prevent B12 deficiency, which can lead to anemia and neurological issues.