At a glance
Summary
This mozzarella light cheese is made from pasteurized cow's milk, citric acid, lactic ferments, rennet, and salt, which are all standard ingredients for cheese production. The product is processed but maintains a clean ingredient list with minimal additives, contributing to its favorable score. The presence of beneficial nutrients like protein and calcium, along with the absence of harmful substances, supports its healthiness within the processed food category.
Key ingredients 5
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a complete amino acid profile, beneficial for muscle maintenance.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese coagulation, contributing to texture and structure.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Lactic fermentsNeutral
Lactic ferments are used in cheese production to aid in fermentation and flavor development. They contribute to the texture and taste of the cheese. These cultures are essential for the cheese-making process but do not provide direct nutritional benefits.
Benefits
Essential for cheese fermentation, contributing to flavor and texture.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It helps control moisture and bacterial growth in the cheese. While necessary for taste, excessive sodium intake can be a health concern.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
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