Marks & Spencer Grey Leggings with Stretch (3-16 Yrs) - Grey Marl - 4-5 Years
Summary
This product is ultra-processed, which limits its potential score due to the presence of additives like gellan gum and flavoring. The inclusion of sugar further detracts from its nutritional profile, as it is a refined carbohydrate with no nutritional benefits. Despite having only one additive, the overall processing level and presence of these ingredients result in a moderate score.
At a glance
Key ingredients 10
WaterNeutral
Water is a basic ingredient used as a solvent in many food products. It does not provide any nutritional value but is essential for the consistency and texture of the product. It is generally considered safe and without health concerns.
See more about Water →HazelnutsNeutral
Hazelnuts are a source of healthy fats and nutrients, often used for flavor and texture. They are not processed in this context, maintaining their natural nutrient profile. However, they can be allergenic to some individuals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamins, and minerals, contributing to overall nutritional value.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often criticized for its role in processed foods.
Risks
High intake may contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement and stabilizer in foods. It helps in maintaining bone health by providing calcium. However, it is a processed additive with no additional health benefits.
Benefits
Contributes to calcium intake, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Gellan GumBad
Gellan gum is a stabilizer used to improve texture and consistency in processed foods. It is a synthetic additive with no nutritional benefits. Overuse of such additives is often criticized in ultra-processed foods.
Risks
May cause digestive discomfort in sensitive individuals.
FlavoringBad
Flavoring is a broad term that can include various artificial or natural compounds to enhance taste. It lacks transparency and can include undesirable synthetic chemicals. Its use is often criticized for masking the quality of the base ingredients.
Risks
Potential inclusion of artificial chemicals that may cause allergic reactions or sensitivities.
Benefits
Enhances taste but provides no nutritional benefits.
Vitamin ANeutral
Vitamin A is an essential nutrient important for vision and immune function. In this product, it is added in synthetic form, which may not be as beneficial as natural sources. It is necessary for maintaining healthy skin and vision.
Risks
Excessive intake can lead to toxicity, but this is rare in food products.
Benefits
Supports vision, immune function, and skin health.
Vitamin DNeutral
Vitamin D is crucial for calcium absorption and bone health. It is added in synthetic form, which may not be as effective as natural sources like sunlight exposure. It helps in maintaining bone density and immune function.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin B12Neutral
Vitamin B12 is essential for nerve function and the production of red blood cells. It is added in synthetic form, which is necessary for individuals with dietary restrictions. It supports energy metabolism and neurological health.
Benefits
Essential for energy production and neurological function.
Processing
Ultra-Processed Foods
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